• Slow

    They say complex trauma is bound to the past — though really, everything is bound to the past. Who you are, where you come from, how you've lived, how much you've endured, how much of yourself you've neglected along the way. And if it's true that healing from trauma isn't about returning to who you once were, but about discovering who you are now, then...

  • Unspun

    Shaun sweater finished

    I'm torn between knitting, the urge to write, and, at the same time, an absolute need to do nothing at all. It's been this way for over a year now. There was a stretch when just the thought of having to get up and go to work would send me into...

  • Healing the mind with wool

    hjelholt yarn

    There was a time when I was waiting for a yarn delivery the way a child waits for Christmas. And writing this article felt a bit like trying to untangle a pile of threads in the dark. Somewhere during that period, I realized just how much space knitting had actually taken over in my life. It wasn’t just a hobby – it was an anchor, a harbor, a quiet place… something that helped me keep my feet on the ground while everything around and inside me was absolute chaos. In the moments when I was at my worst -and surprisingly to me, they lasted quite a long time –…

  • The green, green grass of home…

    green grass of home

    There were moments when this water everywhere would sometimes terrify me. I remember the period when my anxiety was in a severe phase, and the cure - as some of you might know - for everything here is “ut på tur” or...

  • Mittens, Mittens

    wool mittens

    A few years ago, we were on a trip to Norway, it was around Christmas time and for the first time I saw people wearing these gorgeous sweaters and hand knitted mittens with different patterns, loose, and it felt like everyone was wearing them – in the city, along the pathways, in the mountains. I remember that back then, it didn’t even crossed my mind that I could knit something like that, it seemed like actual rocket science to me. I told myself, ok, I will have to learn how to knit and I made the big mistake that probably many people in my position make – I started…